Fitness Beauties

Should you consider Self-help to hasten your progress and compliment your depression treatment?

ABSOLUTELY!!

Regardless of how long you have been depressed, whether you have improved to the level you want, or at what stage you are with your depression treatment, it is imperative you take the time to learn new ways of thinking, new ways of acting and new ways of feeling. These are the factors that helped depression get a strangle hold in the first place. Whether your depression is biological or not new strategies have to be learned to combat this condition once and for all. Medication alone will NOT cure your depression.

How would you feel if you knew that no matter what happened in your life you would be able to work it through and come out happier, more confident and feeling peaceful at the other end?

Every little bit you do in any area of your life will move you closer and closer to this goal.

What areas do you think you need help with?
Is it the negative thoughts which overwhelm you?
Or the absolute exhaustion where even the smallest task is a chore?
Is it the nights you lay awake when you so desperately want to sleep?
What about the sheer panic you feel which comes out of nowhere?

What can you do to help yourself?
Develop some quick and reliable ways to change your negative thought patterns.
Learn how to get that good nights sleep you so desperately want.
Gain the ability to deal with your anger.
Experience the release of endorphins through exercise (those wonderful feelings of euphoria)
Read about the foods that heal your body and the ones that hurt you,
Discover ways to regain your confidence,
Understand how to overcome unwelcome panic attacks and
Regain your energy to the point where you will be embracing each day and the activities it brings.

Most are small. Most are simple. When put together and practiced every day, these strategies will turn your life around. GUARANTEED!!

They are tactics t! hat bit by bit, moment by moment, choice by choice, create a life of peace, confidence and happiness.

Medication may help in the short term but is not the ultimate solution! You cannot remain on it and expect to live a wonderful life. Do things that get results! These practices will create benefits in ALL areas of your life!

Decide TODAY. GET STARTED. Learn the strategies needed so you will never get to this point again. Help yourself to get the most out of your depression treatment.

Deanette Russell (http://www.bemybestme.com) has spent the last 12 years reading, researching and attending seminars on self development to deal with depression. After sharing this with others Deanette is bringing her specialty to you in the hopes of sharing the feelings of freedom she now lives with by teaching you how to get your life back.

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